Life is full of tragedies when we fail to keep ourselves away from the unavoidable things. We come across many things in life that are easily avoidable.
Attributing various reasons to our actions, we continue to do things in the opposite direction.
However, on retrospective thinking, we feel sorry that the same could have been avoided if we had only taken the right step at the right time.
An aspect that suits this and experienced by many among us during one stage or the other in life is the BELLY FAT.
The ruthless 'Belly Fat'
Belly fat is one of those things that cause two major things to people: One, a huge embarrassment and two, very serious health issues.
It pulls the confidence levels of people to such low ebbs that venturing out in the public seems to be the next impossible thing.
The fat in the belly sticks to one's body so tightly that getting rid of it becomes a herculean task.
Performing the right kind of workouts regularly with required count will help our body cope up with belly fat in the perfect manner.
Best workouts to lose belly fat
Many of us fail in doing the workouts to lose belly fat mainly because we are not aware of the proper methods to do it.
We either feel shy or often withdraw to ask others about the workouts to get those sexy flat abs.
For such people among us and all the others, we provide here some workouts to reduce belly fat that can be performed right from the comfort of your own home. These exercises will help you shed excess fat and promote weight loss.
Which other workouts to lose belly fat can be more effective than crunches?
Crunches are one of the universally recognized abs workouts to lose belly fat.
Crunches activate your abdominal muscles and targets all the muscles of the core, thereby giving you strong and firm abs upon regular practice.
Moreover its easy to do at any time and in any place.
How to do Crunches:
Follow the below given steps to perform crunches to get rid of the fat from your tummy.
Repeat the steps 10-15 times per set for 3 sets if you are a beginner.
As you progress, you can increase the number of counts and sets thereon to suit your requirements.
Variations for Crunches:
Crunches can be done in different variations as per the assessment carried out by the professional Trainer.
Some common variations are Butterfly crunch, Side and Shoulder press crunch and Dumbbell Crossover crunch.
Here are some tips to do crunches in the appropriate way to get the best of the results:
2. Twist Crunch
Twist crunch is another most important variations in crunches.
As the very name suggests, this workout is performed with a little twist to the basic crunch.
Twist crunches are a great way to achieve flat abs quickly.
How to do Twist Crunches:
Repeat this 10 to 15 times if you are a beginner and increase the count as you progress
3. Side Crunch
Side crunches are also the best of the workouts to lose belly fat.
The side crunches are different from the basic and twist crunch.
When you perform side crunches, the fat accumulated in the side portion of your belly gets burnt up quickly.
How to do Side Crunches:
To perform side crunches:
Repeat 10 to 15 times. Once done, change over to the other side and follow the steps.
Complete 3 sets.
You may slowly increase the count and the number of sets as you progress.
Be mindful of the below precaution while working out the side crunches.
4. Vertical Leg Crunch
Vertical leg crunch is one of the ab workouts that should be done very carefully.
Its a great exercise for both your legs and belly.
How to do vertical leg Crunches:
Repeat the workout 10 to 15 times for 3 sets.
5. Reverse Crunch
Reverse crunch is one of the most effective workouts to lose belly fat at faster rate.
Furthermore, reverse crunches strengthen your core and improve your lower back stability. So, adding reverse crunches to your workout not only helps in losing belly fat but also gives a great back support.
In simple words we can consider that reverse crunch is a basic core strengthening exercise that also improves stability throughout the lower back.
How to do reverse Crunches:
To perform reverse crunches,
Just try to complete 15 reverse crunches every set for 3 sets with 90 seconds break in between the sets.
While performing reverse crunches:
6. Lunge Twist
Lunge Twist is for beginners who aspire for a flat belly.
This workout is being done in a standing position, unlike Crunches which are performed in a lying down posture.
How to do lunge twist:
You can do perform lunge twist for 10 to 15 times on each side for 3 sets as a beginner.
7. Bicycle Crunch
The last workout but the simplest one in the list is the Bicycle crunch.
As the name itself suggests the exercise is very similar to riding a bicycle. It's also called as Bicycle exercise.
Make sure you add it to your abs workout and get flat stomach.
How to do bicycle crunches:
You can also improve the work out by touching your right knee with your left elbow and vice versa.
Repeat the exercise 10 to 15 times alternating each side slowly and steadily.
The Bottom Line
It is good to aspire for belly fat reduction.
However, it is equally important to go through the right channel and understand the proper methodology to perform the workouts to lose belly fat.
Make sure to incorporate the below tips to help you work out in an appropriate and safe way to get rid of your belly fat.
Now that you know the different workouts to lose belly fat, So why wait?
Drive that embarrassing fat away from your belly by exercising the above mentioned workouts regularly with utmost dedication.
Exercising at fixed periodicity will help you communicate with your body in a precise manner. Your body will then start co-operating for all your efforts in the perfect way to kill the belly fat that has accumulated inside you.