If you have been searching for the best exercises to lose belly fat or something like that for quite some time, then your search ends here.
In this post, we will walk you through some effective ways to trim those extra pounds around your tummy.
Belly fat is one of the common trouble areas for a lot of women.
It can be caused due to various reasons such as calorific intake, stress, pregnancy and childbirth, sleeping schedule, and your overall lifestyle.
Carrying too much fat around your tummy not only looks odd, but it is also harmful to your overall health.
Yes! With weight there comes an increased risk of serious health problems such as heart ailment, diabetes, hypertension, stroke, and much more.
And, of course, belly fat is very stubborn and damn hard to get rid of.
But fret not! You can blast away that excess belly pooch by implementing some simple changes in your lifestyle.
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How to bid goodbye to Belly Fat
Arguably the best way to reduce belly fat is by exercising regularly and consuming a balanced diet.
But these two alone will not get your job done.
It is because belly fat is just beyond exercise and diet.
Belly fat depends on your overall lifestyle as well.
To put it in a nutshell, a well-balanced diet, an exercise routine, and a healthy lifestyle - are all you need to get rid of the excess fat.
And hence, following a healthy lifestyle is equally important as your diet and exercise.
However, remember that you cannot spot-reduce fat specifically from one area like the belly, thighs, or arms.
It will not work that way.
Thus, if you want to lose fat from a particular area of the body, then you will have to reduce your overall body fat.
The best part is that you don’t have to hit the gym or starve yourself to get a flat stomach.
Yes, you read it very right!
All you need is strong commitment and dedication to achieve those sculpted abs.
Plus, these workouts hardly take less than 30-45 minutes which must suit even the busiest people.
So without any further adieu, let’s get started.
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Exercises to lose Belly Fat
Fitness can change your overall look to the next level.
So, it’s always worth all of your efforts.
We have shortlisted a few simple exercises to lose belly fat that you can practice right from the comfort of your home.
We hope you enjoy our roundup of these best exercises to lose belly fat.
Flutter kicks are a simple yet killer workout to melt away those belly pooch around your tummy.
They work on core muscles, specifically the lower abdominal muscles and the hip flexors.
Apart from trimming fat, they are also incredibly effective in reshaping and toning your lower body.
How to do Flutter Kicks:
To make it more challenging:
Lift your head and neck off the floor, making sure to keep your back in a straight line.
Mountain climbers are one of the best exercises to lose belly fat as it works your core and can target major muscle groups.
It improves your mobility and strengthens your core.
Besides, as it involves plyometric movement it gets your heart pumping and improves cardiovascular fitness.
How to do mountain climbers:
Butt Bridge is a full-body workout that will enhance your core stability by targeting your gluteal muscles, the core of the body, lower back, and hips.
Butt Bridge mainly targets your bum, but it engages your abdominal muscles as well.
Hence, it is considered one of the all-time best exercises to lose belly fat.
Overall, Butt Bridge is an excellent addition to any workout routine, and it is super easy well.
How to do Butt Bridge:
SEATED KNEE TUCKS
If you are trying to build six-pack abs or just increase your core strength, then Seated Knee Tucks is the go-to exercise for you.
Seated knee tucks are a firehouse for abs and oblique muscles.
This exercise targets your abdominal muscles and will help you build a stronger core.
They mainly emphasize your lower abs, hip flexors, and quads.
You can feel the burning perfectly as you are doing practicing this exercise.
The workout is a little harder to do, but it is one of the most effective exercises to lose belly fat.
How to do Seated Knee Tucks:
The only advice while practicing this exercise is to perform it slowly at a steady pace.
When you perform this workout correctly, it can effectively target your core and waist.
The slower you do, the more effective it will be.
Also, doing something quickly or improperly can hurt your back or spine.
So, don’t rush and end up hurting yourselves.
Bicycle crunches are great for blasting that belly fat off your body because they engage all of your core muscles.
Bicycle crunches target your lower, middle, and upper abs while strengthening your quads and hamstrings.
How to do Bicycle Crunches:
If you have some neck injuries or are afraid of straining your neck, then lift your neck off the ground, and keep it still while performing the exercise.
Overall, bicycle crunches are one of the terrific crunches exercises to lose belly fat as it works both the abs and obliques.
Focus on doing this exercise slowly and controlled so that you’re engaging all core muscles.
The Russian twist is an effective core-strengthening movement that targets the obliques and abdominals.
This move works both on the belly and sides simultaneously and thus it’s great for sculpting your sides as well.
It engages all the abdomen muscles and strengthens the rectus abdominis, internal obliques, and external obliques.
By doing this exercise regularly, you also get a stronger core with improved flexibility in addition to a trimmer abdomen.
Therefore, add this to your daily fitness regimen to burn calories and stay in better shape.
How to do Russian twist:
Jumping jacks are one of the fun and energizing full-body workouts that work on every part of your body.
Besides benefitting the heart, lungs, and mind, it also helps to destress by releasing happy hormones.
Overall, jumping jacks has a wide range of health benefits, and they're easier to do.
So, make sure to include this in the list of exercises to lose belly fat and have fun.
How to do Jumping Jacks:
Are you looking for one of the simple yet effective exercises to lose belly fat? Then, this exercise is the one for you.
Anyone can almost perform this workout at ease.
The Superman exercise is an excellent bodyweight exercise for building stability and improving flexibility.
They work your glutes, hamstrings, lower back muscles meanwhile engaging your abs and core.
It’s a back workout that works on both the lower and upper body at the same time.
Above all, it’s super easy to do, and you can practice it anywhere.
All you need is just a flat surface to lie over.
How to do SUPERMAN EXERCISE:
If you feel difficult to practice this workout, you can start by lifting one leg and hand at a time.
Try lifting your right leg and your left arm at the same time and then vice versa.
Pushups are a fast and effective exercise for building strength and are a great total body workout.
They work on a lot of muscles, thus helping you burn more calories within a short period.
Whether you can do half or full pushups, doing it every day will help you gain upper body strength and be more fit overall.
Plus, it can be done anywhere and has a ton of variations to liven things up.
How to do pushups:
Plank is one of the most effective bodyweight exercises to lose belly fat and tone your muscles.
Moreover, they also help you develop isometric strength in your core muscles and improves your flexibility.
This, in turn, prevents your back from hunching while standing or sitting for extended periods.
Besides, it is simple to do, requires no equipment, and can be performed just about anywhere.
How to do Straight-Arm Plank:
Another variation: Forearm Plank
Lower down to your forearms with elbows bent directly under shoulders and palms flat on the floor.
Keep your body in the same form as a straight arm plank and repeat the steps.
CARDIO or AEROBIC EXERCISES
If you don’t like the above exercises, you can incorporate simple aerobic exercises or cardio into your daily routine.
Doing aerobic exercises for at least 30 minutes every day helps in burning off visceral fat at ease.
Some of the great cardio or aerobic exercises for belly fat include:
Walking (Brisk Walking):
Going for a brisk walk for about 30 to 45 minutes every day is great for weight loss and your overall health.
Plus, it does wonders for your mental health, as well as helps to unwind after a hectic day.
Running is the best way to lose weight from everywhere, including your belly.
Running is the healthy and fastest way of losing those extra pounds.
Hence, make it a habit to start running and torch that extra fat!
Cycling is an amazing exercise for your whole body and great for your overall fitness.
Swimming is a whole-body workout that not only burns those extra calories but also tones your body.
Zumba is a fitness program that is a blend of aerobics and high-low-intensity dance moves on popular music (mainly Latin American music).
This exercise is great for people who love dancing or music.
It is fun to do and at the same time burns a ton of calories without you even realizing it.
Always listen to your body.
Don’t push yourself to the extreme.
Just be consistent, and that will do.
Also, if you feel any sharp pains or discomfort while performing any of the workouts, then back off.
The chances are that you are doing it wrongly.
Talk to your fitness trainer, and they might be of help to you.
If the pain lasts for more than a day, then kindly visit a doctor at the earliest.
Exercise alone won’t help you lose weight if your diet is unhealthy or imbalanced.
Diet and exercise both play a prominent role when it comes to losing weight.
Start having a clean diet that includes a mixture of fruits, veggies, whole grains, nuts, beans, low-fat dairy, and lean protein like poultry, eggs, meat, and fish.
These wholesome foods will not only keep you fit but also healthy.
Avoid sugary and junk food.
Consume enough water to stay hydrated and healthy.
Apart from having a clean diet, eating the right amount is crucial as well.
A lot of people eat healthy food but still gain fat because their portions are too large.
Having said this, don’t eat less and starve yourself.
Just mind your portions and eat the right amount.
To sum it up, a combination of a balanced diet and exercise will help get you where you need to be.
The Bottom Line
There is no magic pill or secret exercise to lose belly fat quickly.
You didn’t accumulate that belly fat in a day. Right?
Likewise, you can’t get rid of those extra pounds in a day. Bitter truth!
It will take some time to see the results, and that too if you are consistent with your diet and exercise only.
Thus, put in some effort and stay committed to your fitness goals to slim down your waistline.
Also, stick to the workout you enjoy doing the most.
This way, you will be more motivated and will look forward to your exercise routine.
Now, Let us know your favorite exercises to lose belly fat by commenting below.