Are you exercising hard enough, keeping a close watch on your diet and doing everything you could, but still not getting any results in your journey to weight loss?
Then, it’s time to look at what you have been drinking.
This is because certain drinks may be coming in the way of your fitness by adding unwanted calories.
Few of such drinks include alcohol, soda, sugary or carbonated drinks and some juices with high calories.
Therefore, it is important to consider not only your diet but also what you drink.
Choosing the right drinks can tweak your metabolism, improve digestion, curb your appetite and flush out toxins.
All the above things can make your weight loss goals much easier without having to change much of your daily routine.
We have compiled a list of such drinks for weight loss which not only keeps you fit but healthy as well.
Incorporate these magical drinks into your daily diet and make your weight loss journey more enjoyable.
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Best Drinks for Weight Loss
Here we list 12 amazing drinks for weight loss that can be made easily within less than 10-15 minutes.
The best part is that all the ingredients needed to prepare the drinks are right in your kitchen.
So, get ready to sip your way to fitness with these spellbinding drinks.
You came to know the best drinks for weight loss and we get you caught by surprise with our very first drink in the list.
But, YES, Plain water is one of the healthful and best drinks for weight loss.
Water is a simple, pure and calorie-free fluid with a host of health benefits.
It promotes normal bowel function, flushes out toxins and keeps your body hydrated by restoring the fluids lost through sweating while exercising.
Above all, it is the greatest thirst quencher with no carbs.
You must agree that No drinks can satisfy your thirst like water.
To put it bluntly, water is a miraculous liquid that keeps you healthy from inside out.
Along with the many other benefits, you also get the added benefit of losing weight.
Water helps in weight loss by boosting your metabolism and keeping your appetite in check.
But only if it is consumed in a proper way and at regular intervals.
When water is consumed in a planned manner before and after meals or before and after sleep, it modifies the pattern of hunger and digestion to a greater extent.
How to drink Water for Weight Loss:
Drink about 1-2 glasses of water 20 minutes before having your meal instead of heading straight to eating.
This will help you feel full and snack less, thereby, reducing overall calorie consumption contributing to weight loss.
2. Lemon-Ginger Detox
Ginger is yet another magical ingredient that adds immense value to human health.
Ginger which is rich in anti-oxidants and anti-bacterial properties helps alleviate stomach related issues in a jiffy.
It helps the body maintain the equilibrium by aiding smooth stool process.
Ginger also safeguards from irritable bowel syndrome and constipation kind of issues which makes your body look bloated.
Not just aiding in stomach related issues, Ginger also works efficiently in trimming excess body fat as well.
Ginger makes the body burn more calories to produce heat, curbs your hunger and makes you feel satiated.
As a result, you end up eating fewer calories while burning more.
Meanwhile, Lemon which is rich in Vitamin C and anti-oxidants helps maintain body weight by boosting metabolism and regulating various mechanisms.
When these two ingredients are combined they work as a detox drink flushing out toxins and burning excess fat in the body.
How to make the Lemon-Detox drink for Weight Loss:
This combination detox drink will help you shed weight proving itself as one of the amazing drinks for weight loss.
3. Green Tea
Green tea is a calorie-free drink that has gained a massive following worldwide for the multiple health benefits it offers.
It is rich in flavonoids, polyphenols, and antioxidants that protect your body against disease-causing free radicals.
An active antioxidant in green tea called Catechins boost your metabolic rate, improves fat oxidation and enhances your body’s ability to burn fat.
In addition to catechins, the Caffeine present in Green tea acts as a stimulant that aids fat burning process and improves your exercise performance.
How to make Green Tea for Weight Loss:
4. Fenugreek Water
Fenugreek, also known as Methi, is a common household herb with numerous health benefits.
Some of the health benefits include treating diabetes, increasing lactation in nursing mothers, reducing menstrual cramps and lowering cholesterol.
Fenugreek seeds contain 75% water-soluble fibre and a water-soluble polysaccharide called Galactomannan.
Both these compounds give you a feeling of fullness thus preventing you from binge eating.
Plus, it also stimulates your metabolism and burns more calories.
A drink of Fenugreek water flushes out toxins from the body, improves the lipid mechanism and aids digestion.
All the above-mentioned properties make fenugreek water as one of the most trusted drinks for weight loss.
How to make Fenugreek Water for Weight Loss:
5. Hot Water with Lemon and Honey
Lemon is highly efficient in eliminating those extra inches and maintaining the overall body weight.
The anti-inflammatory, anti-bacterial and anti-oxidant rich lemon remove toxins accumulated in the body.
Lemon contains a particular type of Fiber called Pectin.
Pectin helps the removal of cholesterol accumulation in the body making it look toned.
On the other hand - Hot water, the simple ingredient in this mixture, cleanses the system enabling easy digestion of food items consumed.
Honey complements the fat burning effort of Lemon and Hot water speeding up the cholesterol clearance process.
How to make Hot Water Drink with Lemon and Honey for Weight Loss:
6. Tomato Juice
Tomatoes are one of the popular and most loved vegetables.
The red and juicy vegetable is used in a wide variety of dishes right from salad to curries, soup to ketchup and what not.
Apart from adding flavour to our dishes, they have incredible health benefits as well.
Tomatoes are loaded various nutrients like proteins, vitamins, minerals and dietary fibre.
All these nutrients offer various health benefits which include - aiding digestion, improving heart health, lowering cholesterol levels, protecting vision, boosting bone strength, and making your skin & hair healthy.
In addition to the above benefits, tomatoes also work great in melting the stubborn fat accumulation in your body.
Tomatoes are very low in calories and filled with 94% water.
As tomatoes are rich in water and fibre content, they help you feel full and stave off cravings.
These, in turn, prevent you from overeating and snacking between meals encouraging weight loss.
Tomatoes also aid in smooth digestion and rev up metabolism leading to speedy weight loss.
It's a no wonder why this tangy juice occupies its spot among the top drinks for weight loss.
How to make Tomato Juice for Weight Loss:
Drink twice a day, one hour before meals.
7. Cinnamon Honey Drink
Cinnamon-Honey water is one of the most effective drinks for weight loss.
Cinnamon helps in losing weight by accelerating your metabolism, preventing your body from accumulating fat and lowering your cholesterol level.
In addition to that, the high amount of fibre present in cinnamon curbs your appetite and gives you a feeling of fullness.
This, in turn, will reduce your food cravings and keep your hunger pangs at bay.
Honey, on the other hand, is packed with various nutrients that can do wonders to your health.
Honey boosts your metabolism and activates certain hormones to suppress your appetite helping you in losing weight.
Combining these two ingredients gives birth to a deadly combo that speeds up weight loss.
How to make Cinnamon-Honey Water for Weight Loss:
Voila! Your weight loss drink is ready.
Drink this mixture as the first thing in the morning and 30 minutes before your meals to see a faster reduction in weight.
8. Cumin Water
Cumin, the spice that adds a pleasant flavour to food items, offers a lot of health benefits to human beings.
Not only health benefits, but it also makes your skin glow and promotes healthy hair growth.
Cumin water stimulates the body’s metabolism aiding the digestion process throughout the day.
When the body metabolism gets boosted, the fat burning process gets accelerated.
Plus, cumin water is low in calories and it suppresses hunger, thereby, reducing your food cravings.
How to make Cumin Water for Weight Loss:
9. Black Tea
Black Tea comes next in the list of top drinks for weight loss.
Black Tea is filled with flavonoids termed as Polyphenols.
These strong antioxidants play a crucial role in weight loss.
Black Tea has a pungent flavour which permeates a soar taste when consumed.
Upon consumption, this dark-coloured beverage reduces calorie intake by controlling hunger for extended periods.
It breaks down fat and promotes the growth of gut bacteria which aid in positive health.
In particular, consuming Black tea in uniform quantities on a day to day basis helps to get rid of the annoying belly fat.
How to make Black Tea for Weight Loss:
10. Fennel Seed Water
Fennel seeds are one of the important ingredients that add a mesmerizing flavour to food items.
These seeds not only make the food items tastier but also add tremendous value to human health.
Being a rich source of fibre, Fennel seeds helps in reducing cravings and prevents you from overeating.
Further, it can treat digestion ailments and elevate the metabolism levels enabling your body to burn fats efficiently.
The seeds also can help reduce fat storage by improving nutrient absorption in the body.
Apart from that, the diuretic properties found in Fennel seeds detoxify your body contributing to weight loss.
All these properties make fennel seeds as one of the great drinks for weight loss.
How to make Fennel Seed Water for Weight Loss:
11. Coconut Water
This super drink will not only refresh you during a hot summer day but also helps you in losing weight.
Packed with various nutrients, coconut water offers amazing health benefits.
Coconut water improves digestion and boosts metabolism.
And you should know by now - Higher the metabolic rate, more the number of calories burned, resulting in weight loss.
Not just that, coconut water is rich in fibre and can keep you full and satiated for longer hours.
This, in turn, prevents you from overeating facilitating weight loss.
Besides, it is pure, nutritious and calorie-free, unlike other flavoured soft drinks.
Thus, Coconut water is one of the safest and healthiest options in this list of drinks for weight loss.
Having said that, don’t consume too much of coconut water as its result in overhydration and other health issues.
Just consume it once or twice a day which is more than enough.
Not only coconut water, too much of anything is bad. Hence, stick to the correct proportion.
For best results, drink coconut water early in the morning in an empty stomach.
12. Apple Cider Vinegar
Apple Cider Vinegar, commonly referred to as ACV, is touted to be one among the popular drinks for weight loss.
ACV is an acidic liquid that comes from apples that are crushed, distilled and fermented twice with yeast.
The organic acids and enzymes present in ACV speed up the metabolism and accelerate the fat burning process in the body.
Further, the Acetic acid present in ACV acts as a natural appetite suppressant keeping your hunger pangs at bay.
Plus, ACV can give you a feeling of fullness for a longer time and prevents you from overeating.
How to use Apple Cider Vinegar for Weight Loss:
Consume 1- 2 teaspoons of Apple Cider Vinegar with 200ml of water.
You may add a tsp of honey to enhance its flavour and get added benefits.
For best results, drink it before an hour to your meals or with your meals.
Vinegar is highly acidic. Therefore, make sure to dilute it with water before consuming.
Its high acidity can irritate your tooth enamel when sipped directly without diluting.
Also, don’t let it sit in your mouth for too long.
More importantly, don’t consume more than 2 teaspoons of ACV a day.
If consumed more, it can damage your oesophageal lining, harm your throat and upset your stomach.
If you have any serious health problems or taking any medications, then it's best to consult your doctor or registered dietitian before consuming it.
The Bottom Line
The aforementioned drinks for weight loss can maximize your results and help you reach your fitness goals at a faster rate.
But, you have to keep in mind that these drinks are just a part of the weight loss regime. You can’t solely rely on them to lose your weight.
Remember, no matter what you drink or eat, you have to take up an exercise routine to lose weight.
Weight loss is a combination of exercise and a healthy diet.
Exercise and diet must always go hand in hand. Therefore, all you have to do is combine both exercise and diet with a healthy lifestyle to lead a superb life.
Go on and supplement these weight loss drinks with exercise and a balanced diet to achieve the weight loss you want.